Dohn’s Wkout – Wed., Jan. 13th., ’10.
Cardio:
Run (Central Park):
Time – 53:43 Mins.
Distance – 5.75 Miles.
Pace – 9:20 Mins/Mile.
Calories – 800.
** Shin splints & right knee bothered me throughout this run. Felt like I was working harder as well. Definitely not my best run by far.
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