Dohn’s Wkout – Thur., Jan. 21st., ’10.
Cardio:
Run (Central Park Bridle Path):
Time – 1:32:35
Distance – 10.03 Miles.
Pace – 9:14 Mins/Mile.
Calories – 1396.
**Felt good but shin splints bothered me for the first 5 miles. After the shin splints subsided and even though my right knee was bothering me a little, I was able to increase my pace.
No trackbacks yet.