Dohn’s Wkout – Fri., Jan. 8th., ’10.
Cardio:
Run (Treadmill):
Time – 49:57.
Distance – 5.09 Miles.
Pace – 9:48 Min/Mile.
Calories – 709.
Did a slower run because my right knee was sore.
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- About
- My 2011 Marathon Training Schedule
- My Weight Stats and Progress – 2011.
- My Workouts & Training Schedule for 2010.
- Dohn’s Wkout – Fri., Feb. 19th., ’10.
- Dohn’s Wkout – Fri., Jan. 8th., ’10.
- Dohn’s Wkout – Mon., Feb. 15th., ’10.
- Dohn’s Wkout – Mon., Jan. 18th., ’10.
- Dohn’s Wkout – Mon., Mar. 29th., ’10.
- Dohn’s Wkout – Sat., Jan. 16th., ’10.
- Dohn’s Wkout – Sun., Jan. 24th., ’10.
- Dohn’s Wkout – Thur., Jan. 21st., ’10.
- Dohn’s Wkout – Thur., Jan. 7th., ’10.
- Dohn’s Wkout – Wed., Jan. 13th., ’10.
- Good News!!!!! Sat., Jan. 16th., ’10.
- My Workouts and Training Schedule/Races for 2011.
- Dohn’s Workout – Fri., Mar. 12th., ’11.
- Dohn’s Workout – Mon., Feb. 14th., ’11.
- Dohn’s Workout – Mon., Jan. 31st., ’11.
- Dohn’s Workout – Sat., Feb. 5th., ’11.
- Dohn’s Workout – Sat., Jan. 29th., ’11.
- Dohn’s Workout – Sat., Mar. 26th., ’11.
- Dohn’s Workout – Sat., Mar. 5th., ’11
- Dohn’s Workout – Thur., Mar. 3rd., ’11.
- Dohn’s Workout – Tue., Feb. 8th., ’11.
- Dohn’s Workout – Tue., Mar. 1st., ’11.
- Dohn’s Workout – Tue., Mar. 8th., ’11.
- Dohn’s Workout – Wed., Feb. 16th., ’11.
- Dohn’s Workout – Wed., Feb. 2nd., ’11.
- Tip Of The Week
- Adding “Drills” to increase workout intensity. 1/25/’10.
- Balancing Diet, Cardio and Weight training. 1/11/’10.
- Disclaimer!! 1/3/’10.
- How To Increase Your Caloric Expenditure. 2/7/’10.
- Maximizing your workout time at the gym. 1/17/’10.
- Over-Training. 1/31/’10.
- Prevention Is Better Than Cure. 1/4/’10.
- Training through the winter blues – 1/30/’11.
- Weight Watchers – 2/14/’10.
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