Dohn’s Wkout – Fri., Feb. 19th., ’10.
**Ran again today and just felt a tiny spasm of pain in my left calf but it only lasted for a few seconds. My right knee was a little sore as I increased my pace slightly on this run but it has definitely improved over the last 3 weeks that I took off from running. Let’s see how I feel when I get up in the morning.**
Cardio/Abs/Push-ups:
Running (Treadmill):
Time – 46:48
Distance – 4.83 Miles.
Pace – 9:41 Min/Mile.
Calories – 672.
Seated Leg Raises – 2 Sets. 35 Reps.
Supersetted with
Incline Push-ups – 2 Sets. 20 Reps.
Roman Chair Hanging Knee Raises – 2 Sets. 30 Reps.
Supersetted with
Incline Push-ups – 2 Sets. 20 Reps.
Lying Reverse Leg Extns.(lower abs) – 2 Sets. 30 Reps.
Supersetted with
Flat Push-ups – 2 Sets. 20 Reps.
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