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Cardio/Chest/Arms/Abs:

Treadmill:

Time – 29:35 Mins.

Distance – 3 Miles.

Calories – 346.

Chest:

Flat Dumbbell Presses – 3 Sets.

Supersetted with

Flat Dumbbell Flyes – 3 Sets.

Incline Barbell Press 3 Sets.

Supersetted with

Pec-Dec Mach. – 3 Sets.

Decline Bench Press – 3 Sets.

Arms (Biceps/Triceps):

Standing Dumbbell (Twisting) Alternate Curls – 4 Sets.

Supersetted with

Cable Rope Press-Downs – 4 Sets.

Abdominals:

Seated Knee Raises (W/5 lb. dumbbell between feet) – 3 Sets. 40 Reps.

Seated Leg Raises – 2 Sets. 35 Reps.

**Felt a bit tired and need to get adequate sleep.