Dohn’s Workout – Wed., Feb. 16th., ’11.
Cardio/Back/Shoulders/Abdominals:
Treadmill:
Time – 33.02 Mins.
Distance – 3.5 Miles.
Pace – 9.32 Min/Mile.
Calories – 426.
Back:
Pull-Downs (Straight Bar) – 3 Sets.
Supersetted with
Back Extns. – 3 Sets.
Seated Mach. Rows – 3 Sets.
Shoulders:
Seated Dumbbell Overhead Presses – 3 Sets.
Supersetted with
Standing Dumbbell Laterals – 3 Sets.
Upright Rows – 3 Sets.
Abs:
Seated Mach. Crunches – 95 lbs. 3 Sets. 35 Reps.
Decline Crunches (5 lb. Plate) – 3 Sets. 35 Reps.
**Another late night workout but I had no choice and I needed to get it done. Sometimes you don’t have the option or luxury of getting to the gym when you’d like to, but that doesn’t mean you should skip the workout. Find a way to get it done.
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