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Cardio/Chest/Arms/Abs:

Treadmill:

Time – 28:50 Mins.

Distance – 3 Miles.

Calories – 363.

Chest:

Decline Bench Press – 3 Sets.

Supersetted with

Flat Dumbbell Flyes – 3 Sets.

Iso-Lateral Mach. Bench Press – 3 Sets.

Supersetted with

Pec-Dec Mach. – 3 Sets.

Incline Dumbbell Presses – 3 Sets.

Arms (Biceps/Triceps):

Standing Cable Curls (Short Bar) – 3 Sets.

Supersetted with

Cable Press-Downs (V-Bar) – 3 Sets.

Standing Hammer Curls – 2 Sets.

Supersetted with

Rope Extns. (Bent-Over) – 2 Sets.

Abs:

Decline Crunches (5 lb. Plate) – 4 Sets. 30 Reps.