Dohn’s Workout – Thur., Mar. 3rd., ’11.
Cardio/Back/Shoulders/Abs/Push-Ups:
Treadmill:
Time – 32:48
Distance – 3.50 Miles.
Calories – 428.
Back:
Pull-Downs (V-Bar) – 3 Sets.
Supersetted with
Back Extns. – 3 Sets.
Seated Cable Rows – 3 Sets.
Shoulders:
Front Raises (25 lb. Plate) – 3 Sets.
Standing Dumbbell Laterals – 3 Sets.
Supersetted with
Barbell Upright Rows – 3 Sets.
Abs:
Seated Leg Raises – 2 Sets. 35 Reps.
Push-Ups:
Decline Push-Ups (Off edge of bench) – 5 Sets. 20 Reps.
**Felt good on my run today. If I had time I could’ve gone a bit longer.
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