Dohn’s Workout – Sat., Mar. 5th., ’11
Cardio/Chest/Arms/Abs:
Running – Central Park (With Joann & Joanna):
Time – 48:28 Mins.
Distance – 5 Miles.
Chest:
Decline Bench Press – 3 Sets.
Incline Bench Press – 3 Sets.
Supersetted with
Pec-Dec Mach. – 3 Sets.
Flat Bench Dumbbell Presses – 3 Sets.
Supersetted with
Flat Bench Dumbbell Flyes – 3 Sets.
Arms (Biceps/Triceps):
Dumbbell Concentration Curls – 3 Sets.
Supersetted with
Cable Press-Downs (Straight Bar) – 3 Sets.
Cable Rope Hammer Curls – 2 Sets.
Supersetted with
Bench Dips (45 lb. Plate on lap) – 2 Sets.
Abs:
Abcore Mach. – 95 lbs. 3 Sets. 40 Reps.
**Ran outside for the first time since the fall, with a client who’s prepping for a Half-Marathon and it felt really good. It helped that the weather was nice and it was about 60 degrees.
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