Dohn’s Workout – Sat., Mar. 26th., ’11.
Running – Central Park. (Ran with client – Joan-L.).
Time – 1:14:10
Distance – 7.34 Miles.
Avg Speed – 10:07 Mins/Mile.
Calories – 909.
RPM – 84.
**Back after being on vacation and almost 2 weeks off and it felt good. Working on increasing my distance.
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