Dohn’s Workout – Sat., Feb. 5th., ’11.
Cardio/Back/Shoulders/Abs/Push-Ups:
Treadmill:
Time – 29:12 Mins.
Distance – 3 Miles.
Calories – 358.
Back:
Pull-Downs – 3 Sets.
Supersetted with
Hyper-Extns. – 3 Sets.
45 deg. angle T-Bar Rows – 3 Sets.
Shoulders:
Seated Mach. Over-Head Presses – 3 Sets.
Supersetted with
Front Raises (25 lb. Plate)
Standing Dumbbell Laterals – 3 Sets.
Abs:
Seated Leg Raises – 2 Sets. 35 Reps.
Roman Chair Knee Raises – 3 Sets. 25 Reps.
Push-Ups:
Incline Push-Ups – 2 Sets. 20 Reps.
Decline Push-Ups – 2 Sets. 20 Reps.
Flat/Prone Push-Ups – 2 Sets. 20 Reps.
** I procrastinated until the very last minute but got to the gym in time to get my workout in without having to rush. Need to work on that a bit. All in all it was a great workout and I’m glad I didn’t skip it.
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