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Cardio/Chest/Arms:

Treadmill:

Time – 32:33 Mins.

Distance – 3.5 Miles.

Calories – 432.

Chest:

Flat Bench Press – 3 Sets.

Supersetted with

Pec-Dec Mach. – 3 Sets.

Incline Smith Mach. – 3 Sets.

Supersetted with

Flat Bench Dumbbell Flyes – 3 Sets.

Decline Bench Press – 3 Sets.

Arms (Biceps/Triceps):

Standing Alternate Dumbbell Curls – 3 Sets.

Supersetted with

Cable Reverse Press-Downs (Short Bar) – 3 Sets.

Standing Dumbbell Hammer Curls – 2 Sets.

Supersetted with

Cable Rope Press-Downs – 2 Sets.