Week #: 5.
- (Starting speed for each run this week will be 6.2 MPH) -
Friday, June 10th. – Treadmill:
**UPDATE – My first run since I hurt my toe last Saturday. The swelling is finally gone but still felt some pain while running, but I can’t take any more time off.**
Run:
Distance – 5.50 Miles.
Time – 51.16 Mins.
Calories – 667.
Sunday, June 12th. - Treadmill/Chest/Arms/Abs:
Run:
Distance – 6.50 Miles.
Time – 59.34 Mins.
Calories – 793.
Chest:
Decline Bench Press – 3 Sets.
Incline Bench Press – 3 Sets.
Supersetted with
Pec-Dec Mach. – 3 Sets.
Flat Dumbbell Presses – 3 Sets.
Supersetted with
Flat Dumbbell Flyes – 3 Sets.
Arms (Biceps/Triceps):
Seated Alternate Twisted Dumbbell Curls – 4 Sets.
Supersetted with
Bench Dips (135 lbs. on lap0 – 4 Sets.
Abs:
Seated Mach. Crunches – 3 Sets. 95lbs. 25 Reps.
Lying Bench Crunches (Feet elevated straight up at 90 deg. angle) – 2 Sets. 50 Reps.
Assessment #6:
Weight today: 175.3 lbs.
Weight lost this week: 0 lbs.
Weight left to lose: 25.3 lbs.
Total mileage run this week: 12 Miles.
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